Why am I Always Tired? 12 Reasons You're Tired All the Time

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Consumer 6 Posts: 227 Joined: Thu Mar 31, 2011 4:41 pm Local time: Sat Jan 05, 2019 4:28 pm Blog: I wake up in the middle of the night feelin bad. It is easy to lose sight of the fact that this is just one tactic that is particularly good for business. He said no one make him coke up like that before its not just my body.

Both problems need to be solved! He even offer to walk me home like he never offer me on first date. It probably indicates that you are above average intelligence, but you are not wise. Having positive, supportive, and humorous people around you who can help cultivate a positive attitude and teach you to lighten up.

Why am I so serious?

In this Article: Taking things very seriously can be a great quality, showing that you are earnest, caring, and hardworking. But, taking things too seriously can cause unnecessary stress and worry over things that aren't worth the effort. By learning about why we tend to take life too seriously and how to spread some humor and lightness into life, you can stop being so serious why am i so serious spend more time enjoying life. Use a checklist to keep things in perspective. Shake yourself out of a serious demeanor by asking questions that will help you get your priorities straight. A serious mentality can make it more difficult to see when things are meant to be taken lightly or in jest. You might jump to conclusions about what someone meant or did. For example, if someone points out to you that you have a small stain on your shirt, you might take them to be making a statement about your inability to look presentable. Just like that, a helpful comment is turned into an offense. Consider that most people do not have an agenda--they are not trying to send you hints that go beyond what they are actually saying. Being able to find the humor in life is just as important as being able to see the more practical, close-ended way of viewing things. When you are tempted to think I'm too mature for this or Does anyone really find this amusing. Test out the idea that you can be dedicated and hardworking without being serious all the time. Because you never know where life is going to take you or why, ruined plans and unfinished goals might mean that something entirely different and unexpected is in store. We all know the old saying that life is about the journey, not the destination. So, rest easy and relax the reins since it is often the unplanned and uncertain that delivers most of the treats and surprises that you would never have thought to seek for yourself. This way, goals are not ends in themselves this gives us that serious, tunnel-vision attitude toward them. Instead, goals are simply moments that give you the inspiration to continue making lemonade out of life's lemons. When you take detours and let other things disrupt your regular routine, you get more and more comfortable with life's little surprises. What's more, you experience more of the benefits that come along with the unplanned, like meeting cool new friends at a bar that you decide to take a chance on. Little changes still help us out of our heads and thus distracted from the worries that keep us serious and into the present moment. When you are stressed, you are much more likely to take things seriously; stress is when your body is poised to react in an intense way. This sets up a cycle why am i so serious getting stressed from taking things seriously and taking things seriously reinforcing stress responses. Learning mental and physical methods to lessen stress is crucial. Loosening yourself up - literally - will make it much easier to approach life with cheery grace. There is a wide variety of movement-oriented arts that can help ease some of the bodily tension that usually accompanies a serious mind. Depending on your interests, you may want to take up dance, yoga, aerobics, or expressive arts like improvisational comedy or basic acting. Incorporate music into your life. Listening to music more frequently can be a great way to alter your mood because it helps exaggerate certain feelings. This means that if you are trying to lighten up and focus on the cheerier parts of life, listening to upbeat music can bring these brighter aspects more clearly into focus. Any genre will do as long as it makes you personally feel relaxed and at ease. Seek out opportunities to laugh. Intentionally giving yourself more to laugh about will help you remind yourself just how much humor lies in all situations. Make jokes to combat minor frustrations. There will always be little inconveniences that get in your way, but you always have why am i so serious option to turn them into jokes. If you don't think there's anything to laugh at when, say, you find a hair in your soup, laugh about the very fact that something so small has the power to throw such a major wrench in your plans or make you have a little talk with your waiter. Rant and rage about breaking a nail or dropping a quarter down into a grate as if it were the most serious thing in the world. This way you'll get an outsider's perspective of how you may be coming off when you really are being serious. Surround yourself with fun, supportive folks. Probably the easiest way to remember to stop taking life so seriously is to get swept up in a fun-loving group of people whose very presence knocks the seriousness right out of you. Take note of friends you already have and new people you meet who seem to laugh effortlessly and encourage you to do the same. How would they respond to the same problem. Laughing with others builds the same bonds of emotional sharing, but with the added dimensions of joy and vitality. Reflect on the pursuit of perfection. Excessive seriousness can sometimes come from trying too hard to live life in a particular way. Say you are highly focused on the goal of eating well, preparing why am i so serious gluten-free, super-food meals for yourself. Chances are good that if somebody offers you some cake at a birthday party, you'll get stern, uncomfortable, and give a long-winded explanation about your diet. Imagine what the person who offered you the cake is thinking: Geez, it's just a piece of cake. Sometimes seriousness happens when we see everything as evidence of our abilities and value as people. Remember that student who acts like every tiny assignment is as important as the final exam. Even one bad grade signals that he is a bad student, on track to fail. At work and at home, we are subtly asked to put up strong fronts of high, expert functioning where all facets of life are concerned. Why am i so serious result is that we become reluctant to show any signs of uncertainty or emotional reactions to stress. Are you trying to maintain your reputation of being a do-all hard worker. Consider that our culture rewards goal-orientation. With capitalist society's great focus on efficiency and productivity, being able to set and reach goals is esteemed to the utmost. It is easy to lose sight of the fact that this is just one tactic that is particularly good for business. When it is applied to all areas of our lives, we get convinced that we know exactly what we need to do and how to get it done. Notice when seriousness becomes defensive. A major source of seriousness is a heightened sense of danger. After all, it's impossible to relax and take anything lightly if you're caught up assuming that you may need to defend yourself from the threat of harm. Try to ease seriousness by looking for the positive aspects in what you encounter and considering how you stand to benefit by encountering new things. Even when parents' intentions are good, constant warnings of potential danger and the importance of being careful can make you see and focus on the serious and threatening side of everything. Learn the effects of excessive seriousness. One of the main drawbacks of having a serious attitude all the time is that taking chances and thinking outside the box are severely limited. An overemphasis on seriousness lends itself to a narrow way of understanding what's worth your time and what isn't. When you ignore things that intrigue your or make you feel good in some immeasurable way, you stand to lose some of your natural ability to expand your horizons.

If people laugh, it was an intentional joke, if they dont, you never cracked one. While parts of it are problematic, ie. Simple exercise, such as climbing the stairs or walking short distances, can wipe you out. Here we will look at why you might take life too seriously and how to let go and enjoy it a little more. What happened to get me into such a state? Excess exhaustion could be the sign of a more serious medical condition that can be treated. Shallow, weak breathing is mostly a result of trying to breathe with the upper chest muscles instead of the belly and diaphragm. Helps me and even gets me emotional because I feel a bit sorry for myself. If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the universe. It's also standard to check the stool for blood loss. Click here for a full list of. Test out the idea that you can be dedicated and hardworking without being serious all the time.